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trick or treat

31
Oct

trick or treat

CrossFit Pally – CrossFit

Metcon

Metcon (Time)

Trick or Treat

10 Rounds for Time:

31 Burpees

Metcon (Time)

Satan’s Revenge

10-9-8—–1

Devil Press

20-19-18—11 (note that’ s not 1)

Devil’s Triangle A.K.A. Assault bike