5
Mar
Tuesday bootcamp
CrossFit Pally – Bootcamp
Weightlifting
4×4 back squat @ 70%
If you can hit 4 reps easy move up %
2 minute break minimum
Metcon
Long tabata (40 secs on 20 rest)
6 stations 5 times through rotate every minute. (30 total minutes)
Sta1) battle ropes
Sta2) wall ball throws
Sta3) mt climbers
Sta4) sledge hammers
Sta5) keg carries
Sta6) dips