2
Apr
Tuesday bootcamp
Announcements
Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.
CrossFit Pally – Bootcamp
Weightlifting
Deadlifts (2 minute rests mandatory)
4 sets
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Metcon
25 minute amrap
5 down n back sprints
10 burpees
15 cal row/bike
20 air squats
25 close grip bench (triceps)
30 sit-ups
100 jump ropes