Tuesday bootcamp

CrossFit Pally – Bootcamp

Weightlifting

Back squat (light weight-emphasis on depth) touch butts to a bench.

4×12 start with just a bar and focus on keeping heels down and knees out. Move up weight accordingly but nothing too much. Again the point here is depth weight is secondary. 2 minute break in between sets and work with eachother on hitting your qs.

Metcon

30 minute mission impossible. (Knock out as many as possible in the 30 minute timecap.

Start anywhere and break it up however you want. Take breaks when needed.