Tuesday Bootcamp

CrossFit Pally – Bootcamp

Weightlifting

Single RDL 3×8 (increase weight)

GH Bridge w/ band above knee 3×15

Metcon

Weighted Lunges with partner 3 sets of 20 superset with 3 sets of 30 ab throwdowns. (One partner at a time does both before next partner goes.) (12 min time cap)

6deadlifts 60% 1rm

10 otb burpees

20 squat jumps ( touch the floor with hands and reach for the sky at the top of jump)

30 amsu

40 sit n twists

50 jump rope