26
Feb
Tuesday metcon
CrossFit Pally – MetCon
Metcon (Time)
160 Sledgehammers (split)
12 Sled Push/Pulls (split)
60 Tire-Flips (split)
5 Keg Carry (each)
100 GHD (Any GHD Exercise)
30 cal bike (each)
200 rope slams (split)
Partner WOd
35 minute time-cap
Weightlifting
deadlifts (do this first, before circuit)
4×[email protected]%1rm