Tuesday metcon

CrossFit Pally – MetCon

Metcon (Time)

160 Sledgehammers (split)

12 Sled Push/Pulls (split)

60 Tire-Flips (split)

5 Keg Carry (each)

100 GHD (Any GHD Exercise)

30 cal bike (each)

200 rope slams (split)
Partner WOd

35 minute time-cap

Weightlifting

deadlifts (do this first, before circuit)

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