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Tuesday metcon

5
Mar

Tuesday metcon

CrossFit Pally – MetCon

Weightlifting

4×4 back squat @ 70%

If you can hit 4 reps easy move up %

2 minute break minimum

Metcon

Long tabata (40 secs on 20 rest)

6 stations 5 times through rotate every minute. (30 total minutes)

Sta1) battle ropes

Sta2) wall ball throws

Sta3) mt climbers

Sta4) sledge hammers

Sta5) keg carries

Sta6) dips