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Tuesday metcon

12
Mar

Tuesday metcon

CrossFit Pally – MetCon

Weightlifting

4×6 back squat

Start @60% and increase weight if need be.

(2 minute break in between sets)

Metcon

30 minute long tabata.

:40 on :20 off

6 stations (5 rounds) rotate to new station every minute.

1) battle ropes

2) lunges

3) sledge hammers

4) gh bridges

5) wall balls

6) ring rows