Tuesday metcon – CrossFit Pally

CrossFit Pally – MetCon

4×6 back squat

Start @60% and increase weight if need be.

(2 minute break in between sets)

30 minute long tabata.

:40 on :20 off

6 stations (5 rounds) rotate to new station every minute.

1) battle ropes

2) lunges

3) sledge hammers

4) gh bridges

5) wall balls

6) ring rows