12
Mar
Tuesday metcon
CrossFit Pally – MetCon
Weightlifting
4×6 back squat
Start @60% and increase weight if need be.
(2 minute break in between sets)
Metcon
30 minute long tabata.
:40 on :20 off
6 stations (5 rounds) rotate to new station every minute.
1) battle ropes
2) lunges
3) sledge hammers
4) gh bridges
5) wall balls
6) ring rows