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Tuesday metcon

2
Apr

Tuesday metcon

Announcements

Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.

CrossFit Pally – MetCon

Weightlifting

Deadlifts (2 minute rests mandatory)

4 sets

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Metcon

25 minute amrap

5 down n back sprints

10 burpees

15 cal row/bike

20 air squats

25 close grip bench (triceps)

30 sit-ups

100 jump ropes