Tuesday metcon – CrossFit Pally

CrossFit Pally – MetCon

Weightlifting

Deadlifts

5 sets (2-3 minute rest in between)

[email protected] 40%

[email protected] 50%

[email protected] 60%

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Metcon

25 minute time cap

100 plate ground to oh (25/15)

Every time you stop do 10 wall balls

100 pushups (every time you stop do 10 situps.

100 ring rows- every time to stop do 20 mt climbers.

100 lunges- Every time you stop do 20 jumpking jacks

Finish with 6 down and back keg carries.

(Get as far as you can in the 25 minutes)