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Tuesday metcon

22
Jan

Tuesday metcon

CrossFit Pally – MetCon

Weightlifting

Thrusters

4×8

Superset with weighted lunges 4×16 (8 each leg)

Push yourselves with the weight increase when needed.

Metcon

30 minute amrap

20 cal bike/row

20 tire flips

200 jump ropes

20 db curl-oh press (10ea)

20 ring rows

10 db sprints

40 ab reps before resetting (any ab exercise will do)