Tuesday metcon – CrossFit Pally

Announcements

Please RSVP to the anniversary party on February 16th at 7 pm at JL’s in downtown Palatine!

3×12 bench (50-60% 1rm)

Superset w/

3×12 pull-ups (any variation)

7 minute ladders with a 3 minute break in between.

Station one:

Push press 10,9,8….

Slam balls 1,2,3…

Station 2:

Bb bent over row 10,9,8…

Bb jump over burpees 1,2,3…

Station 3:

Pushups 10,9,8…

Ring rows 1,2,3…