16
Oct
Tuesdays Bootcamp
CrossFit Pally – Bootcamp
Weightlifting
4 sets of shoulder press
8, 6, 4, 2 (increase weight each set) if you know your 1rm do
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After completing the shoulder press do
3×10 pull-ups
(1 minute break between each set above)
Metcon
20 minute amrap
400 m row sprint
40 amsu
40 med ball slams
10 tire flips
2 down-back bear crawls
1 down and back sled push/pull 75/45
