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Tuesdays bootcamp

23
Oct

Tuesdays bootcamp

CrossFit Pally – Bootcamp

Weightlifting

Push press superset with pull-ups.

4×8 pushpress

4×8 pull-ups

(90 second break in between)

Metcon

Metcon (Time)

7 RFT:

6 tire flip

4 Shuttle runs*

2 turkish get ups
1 run will be whiteboard to garage door