6
Nov
Tuesdays bootcamp
CrossFit Pally – Bootcamp
Weightlifting
4×10 pull-ups
Ss with heavy kb rdls 4×10
Take a 2 minute break when finished then move to burpees.
50 Burpees for time (Time)
After everyone finishes…start the wod.
Metcon
18 minute wod
Stations-1 minute each station. 6 stations. Rotate through 3x. Running clock
Sta1) battle ropes
Sta2) jump rope
Sta3) Mt climbers
Sta4) dips
Sta5) med ball slams
Sta6) farmers carry
