Call Us: 847-485-9582

Tuesdays bootcamp

6
Nov

Tuesdays bootcamp

CrossFit Pally – Bootcamp

Weightlifting

4×10 pull-ups

Ss with heavy kb rdls 4×10

Take a 2 minute break when finished then move to burpees.

50 Burpees for time (Time)

After everyone finishes…start the wod.

Metcon

18 minute wod

Stations-1 minute each station. 6 stations. Rotate through 3x. Running clock

Sta1) battle ropes

Sta2) jump rope

Sta3) Mt climbers

Sta4) dips

Sta5) med ball slams

Sta6) farmers carry