CrossFit Pally – MetCon
Back squats 4 sets
(Mandatory 2 minute break after each set)
After completion of squats do 3×10 rdls
30 minutes of:
10 stations. 2 minutes max effort at each. 1 minute break.
Sta1) assault bike
Sta2) Hr push-ups
Sta3) box jumps or weighted step ups
Sta5) jump rope
Sta7) keg walks
Sta10) med ball slams
Today is mainly body-weight to give you a break from all the strength we did yesterday.