Tuesdays Metcon – CrossFit Pally

CrossFit Pally – MetCon

15 minutes of power clean technique with light weight.

Alternative strength training:

Push press superset with pull-ups.

4×8 pushpress

4×8 pull-ups

(90 second break in between)

7 RFT:

6 tire flip

4 Shuttle runs*

2 turkish get ups
1 run will be whiteboard to garage door