Tuesdays Metcon

CrossFit Pally – MetCon

Weightlifting

15 minutes of power clean technique with light weight.

4×8 pushpress

4×8 pull-ups

(90 second break in between)

Metcon

Metcon (Time)

7 RFT:

6 tire flip

4 Shuttle runs*

2 turkish get ups
1 run will be whiteboard to garage door