Call Us: 847-485-9582

Valentine’s Day <3 wod

14
Feb

Valentine’s Day <3 wod

Pally Fit LLC – CrossFit

Weightlifting

Deadlift ([email protected]%, [email protected] 75%, 5+ @ 85%)

working off our training max, so base the percentages above off of 90% of1RM from last week. Last set is treated as an AMRAP, so max reps at 85%

Metcon

Metcon (Time)

Valentine’s Day Partner Wod:

40 WB partner sit ups

100 DB squats 50/35

100 Pull-ups

200 DUs

4 Rope Climbs
shared workload, one person working at a time, except for the wb sit ups