14
Feb
Valentine’s Day <3 wod
Pally Fit LLC – CrossFit
Weightlifting
Deadlift ([email protected]%, [email protected] 75%, 5+ @ 85%)
working off our training max, so base the percentages above off of 90% of1RM from last week. Last set is treated as an AMRAP, so max reps at 85%
Metcon
Metcon (Time)
Valentine’s Day Partner Wod:
40 WB partner sit ups
100 DB squats 50/35
100 Pull-ups
200 DUs
4 Rope Climbs
shared workload, one person working at a time, except for the wb sit ups