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Weightlifting

20
Dec

Weightlifting

CrossFit Pally – Bootcamp

Weightlifting

Bench Press (4 X 4 @ 60 percent of body weight)

Tempo Scheme

0 – 5 – 0 – 5

Gymnastics

Handstand Walk Progressions

Metcon (Time)

300 KB Step Overs

20″ box 53/35

Partner Double under/jump rope

2 burpee penalty on break with rope.