What We Offer


CrossFit is an evidence-based program built on measureable, observable, and repeatable facts.
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Our Bootcamp classes are designed to shred fat, build functional strength, and increase kinesthetic awareness.
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Cardio Boxing

Our trainer will take you through unique movements and punching combinations that will torch fat in a fun partner experience.
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CrossFit Kids Parent/Tot Time & CrossFit Kids Elementary Age

Our CrossFit Kids program is run by Kathy Falotico, a CrossFit Level 1 Trainer, CrossFit Kids Certified Trainer, and a licensed School Social Worker.
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