Pally Fit LLC – CrossFit
Weightlifting
Hang Snatch (10×1, squat)
with doing singles, looking to aim for improving technique/form
Metcon
Metcon (Time)
“Sendy Klaus”**
3RFT
10 Burpee Box Jump Over 24″/20″
10 Power Snatches 95/65*
*want a weight you can do UB, at least that first set
**8 minute cap, goal is to move AFAP
#franlung