Pally Fit LLC – CrossFit/Fitness
Metcon
Metcon (Time)
Partner WOD:
For time
150 Clean & Jerks (115/85)
*EMOM (starting at 1-min) both partners perform 5 Burpees
Time Cap: 15-min
1 partner working at a time to complete the clean and jerks. Both partners working at same time during burpees.
Pace: REACH
Goal: Perform >10 reps each minute