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WOD

22
Jan

200122

Pally Fit LLC – CrossFit

Weightlifting

Hang Snatch (10×1, squat)

with doing singles, looking to aim for improving technique/form

Metcon

Metcon (Time)

“Sendy Klaus”**

3RFT

10 Burpee Box Jump Over 24″/20″

10 Power Snatches 95/65*
*want a weight you can do UB, at least that first set

**8 minute cap, goal is to move AFAP

#franlung

22
Jan

200122

Pally Fit LLC – Bootcamp

Weightlifting

Hang Snatch (10×1, squat)

with doing singles, looking to aim for improving technique/form

Metcon

Metcon (Time)

“Sendy Klaus”**

3RFT

10 Burpee Box Jump Over 24″/20″

10 Power Snatches 95/65*
*want a weight you can do UB, at least that first set

**8 minute cap, goal is to move AFAP

#franlung

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