Pally Fit LLC – CrossFit/Fitness
Weightlifting
3 sets:
20 Side Plank rotations (10R/10L)
20 Bicycle crunches
20 Alt Single leg V-up
https://www.youtube.com/watch?v=RXlHKL_NEN8 (plank rotation demo)
Metcon
Metcon (No Measure)
EMOM(8)
Odd: 20 Alt DB snatch
Even: 12 Up-downs
EMOM(8)
Odd: 16 Alt DB Snatch
Even: 12 Up-downs
EMOM(8)
Odd: 12 Alt DB snatch
Even: 12 Up-downs
https://www.youtube.com/watch?v=2r2YKyTssns (up down demo)
No rest between EMOM’s [24:00 total]