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WOD

13
Jul

Cardio Recap

CrossFit Pally – Bootcamp

Metcon

3 10 min AMRAPs w/ a 5 min break in b/w

1- Rower 30 sprint/ 30 second Jog

2- 3 Chin-ups

30 Russian Twists

15 ab mat sit-ups

3- 10 TTB

150 jump Ropes

50 Mountain Climber

12
Jul

open gym

CrossFit Pally – CrossFit

Metcon (No Measure)

33 burpees for Coach Emily’s birthday!